gather the inklings

Share this post
healing moment: body scan (erin jean warde)
erinjeanwarde.substack.com

healing moment: body scan (erin jean warde)

Check out a meditation to help you check-in with your body.

Erin Jean Warde
Oct 26, 2022
1
Share this post
healing moment: body scan (erin jean warde)
erinjeanwarde.substack.com

know someone who might enjoy a healing tool? share with a friend!

Share

healing moment

This weekly post provides practical insight into recovery, sobriety, changing how we cope, connecting with our minds, bodies, and souls, and more. It could be any of the following: quote, podcast rec, coaching technique, or something else completely. This is a form of free support for you, dear friends! I hope this gives you even more care. <3

body scan meditation

My healing journey has been very dependent upon reconnecting to my body, and a body scan practice is one of my favorite tools to aid in this reconnection.

I especially like this body scan guided meditation. (It focuses on gratitude for, and lack of judgment toward, the body, which I really appreciate.)

This resource can also help you learn how to do a body scan.

My preference is to have someone else lead me through it, hence why I like the first resource. I even sometimes do this before bed, and it can help put me to sleep.

Even if this isn’t the right tool for you, I hope you find other life giving ways to connect with your body. <3

gather the inklings is a reader-supported community. subscribe for this free weekly newsletter, weekly book club reflections for paid subscribers, and occasional announcements about my work!

Share this post
healing moment: body scan (erin jean warde)
erinjeanwarde.substack.com
Comments
TopNewCommunity

No posts

Ready for more?

© 2023 Erin Jean Warde
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing