healing moment: meditation from Sarah Blondin
Introducing y'all to one of my favorite guided meditation leaders - Sarah Blondin.
healing moment
This weekly post provides practical insight into recovery, sobriety, changing how we cope, connecting with our minds, bodies, and souls, and more. It could be any of the following: quote, podcast rec, coaching technique, or something else completely. This is a form of free support for you, dear friends! I hope this gives you even more care. <3
meditation from Sarah Blondin
Today I’m introducing y'all to one of my favorite guided meditation leaders — Sarah Blondin. She has lots of beautiful work available via Insight Timer (an incredible website that deserves its own post) and you can learn more about her via her website. I’ve linked one of my favorite meditations from Sarah — Learning to Surrender — below. It’s 8 minutes long.
When I listen to a guided meditation, I try to find an uninterrupted space. I close my eyes, placing my hand on my heart. However, you can practice this anywhere that feels right to you and safe for you. Enjoy!